Thursday, December 5, 2024

Christmas with the Cranks

Does the festive season make you feel anything but holly and jolly? Are you more of a Grinch than a Griswold? Here’s how to cope when the holidays are hard

Guide Magazine

If you hate the holidays, you’re not alone. While social media and TV movies may portray magical moments of togetherness and constant cheer, the reality is that for many people, the holidays are hard.

Loneliness, loss, past trauma, financial strain, societal pressure, and estrangement from family can all be felt more acutely during the Christmas season. You may be in a job where you have to work through the holidays, taking time away from family and preparing for celebrations. You may be dealing with cranky customers, clients, or coworkers who may also be feeling the pressures of the season.

It’s no surprise, then, that your mental health can take a hit during the holidays. According to the American National Alliance on Mental Illness, 64 percent of individuals living with mental illness report their conditions worsened at this time of year.

6 Helpful Hints to Survive the Festive Season

Set boundaries. The holiday invitations may be endless: workplace potlucks, friend group Christmas carolling, numerous concerts. Choose those you enjoy the most and say a kind but firm no to the rest.
Give social media a rest. Now might be the time to stay off social media for a bit. Remember that while some people may be portraying a picture-perfect Christmas on Instagram, they may be secretly struggling.
Make it your own. If huge family gatherings and gift exchanges aren’t your thing, create your own traditions. Ordering takeout and watching Die Hard? Catching a movie matinee? Do whatever sparks joy for you.
Self care, self care, self care! It’s not selfish to give yourself a timeout and take a moment to breathe and recentre in the midst of a busy season.
Stay healthy. It’s a season of tempting sweets and rich foods. Ensure you add healthy food to your plate, exercise, and get proper rest to reduce stress and improve your overall mood.
Reach out. If you’re really struggling, reach out to a friend, trusted coworker, or healthcare professional. Talking through your feelings and getting advice can help you deal with difficult days.

Sources: cmha.on.ca, healthnews.com, mcleanhospital.org

Christmas with the Cranks

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