Friday, July 12, 2024 Mini Habits, Max Results What mini habit can you build into your day to help you recharge? Here are some ideas to help you out Guide Magazine It’s the midpoint of 2024—how did that happen? Do you remember what your New Year’s resolutions were (if you made them)? Did you stick with them? Many of us aim to live healthier lives—be it physically, emotionally, mentally, spiritually, or socially. But the daily grind and our incessant busyness often prevent us from achieving our lofty goals. Coaches and psychologist suggest that rather than relying on big goals to improve your health—like going to the gym three times per week—seek small wins that can help you recharge the various aspects of your well-being. What mini habit can you build into your day to help you recharge? Here are some ideas to help you out. 5 Mini Habits You Can Practice Today Take the stairs instead of the elevator. Set up bedtime mode on your phone for a half-hour to an hour before you go to sleep to help you put down the screen and wind down. Set a regular coffee date with a friend. Spend five minutes praying or meditating while commuting to or from work. Set alerts on your phone to remind you to get up, stretch, or eat during the workday. Source: hbr.com You might be interested in Skill and Care on the Milk Route 17 Sep 2026 Building Skills, Growing Careers 15 Sep 2026 CLAC's Statement on Canada's Energy Future 14 Sep 2026 Seeing Clearly 13 Sep 2026