Monday, January 9, 2017

Bored to Death

Is your job mind-numbingly boring? Do you dread getting out of bed each day and going to work?

Boredom at work not only leads to apathy on the job, but can lead to an early death. A study in the UK found that very bored workers were much more likely to die over the course of the 24-year study than those who were not bored.

Those who are bored are more likely to engage in risky or un- healthy behaviours, including overeating, substance abuse, and reckless behaviour. They are also more likely to experience elevated stress and depression. And finally, if your job provides no mental stimulation, you are more likely to experience increased cognitive decline, while people in challenging, complex jobs have stronger cognitive performance.

All of this can take a toll on your relationships outside of work. So is all boredom bad? Should you dread the thought of having nothing to do?

No. Short term boredom can be good. It gives you a chance to let your mind wander and be creative.

But long term boredom—where you begin to feel that your work and life are meaningless — can be dangerous.

If you are in a state of perpetual boredom at work, take action before it begins to affect your life and your relationships. Look for new challenges in your job.

If you cannot find new opportunities in your current employment, it may be time to move on.

Sources: BBC News, Florida State University News

Bored to Death

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