Monday, November 14, 2022

Active at Work? It's Not Enough

Whether you’re a caregiver, an educational assistant, or a labourer, you know that it can be easy to work up a sweat over the course of your shift. But just because you’re active throughout the day, it doesn’t mean that you don’t need a fitness plan.

A 2021 study from the European Society of Cardiology found that those who were very active in their jobs had a higher risk of death from cardiac events than those who moved less throughout the day. On the other hand, moderate, high, and very high levels of leisure activity were linked to a lower risk of early death.

One barrier for those who have strenuous jobs is that, once they punch out, they often have no energy left for exercise. Carving out time before work or during lunch can increase the odds that you’ll fit it in—and that you’ll be healthy well into your retirement.

Source: sciencedaily.com

Active at Work? It's Not Enough

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