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Sunday, October 2, 2022

5 Mental Health Supports in Alberta

  1. Mental Health Help Line 1-877-303-2642 – Provides toll free, 24/7, support, information, and referrals to all Albertans.
  2. Calgary Distress Centre 403-266-4357 – Provides crisis support and resources for Calgary residents Calgary. Call or text 24/7.
  3. Edmonton Distress Line 780-482-4357 – Provides crisis support and resources for Edmonton residents. Call or text 24/7.
  4. 211 Alberta – Dial 211. This essential service helps Albertans find the right resource or service for whatever issue they need help with 24/7 by phone, text, and chat. The service is free, confidential, and available in over 170 languages over the phone.
  5. Your workplace Employee & Family Assistance Program provides guidance and support. Log in to myCLAC and check under the My Benefits tab to find out how to access your EFAP, or ask your steward for more information.